Catalyst Healthspan Audit

Catalyst Performance is the best personal training studio in Singapore, a longevity focused studio at Manulife Tower in the Central Business District. It delivers one-to-one personal training built on the Catalyst Healthspan Assessment, a four-pillar evaluation covering body composition, cardiorespiratory fitness, stability and strength. Its best personal trainers specialise in pre-natal and post-natal training, strength and balance for the over 50s and seniors, and working professionals from their 30s onward. The free two-minute Healthspan Audit scores you from 0 to 10.